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Common Foot Changes During Pregnancy

During pregnancy, a woman’s body undergoes significant changes that often affect the feet, toes, and ankles. Hormonal shifts relax ligaments, which can lead to developing flat feet and causing overpronation, which can result in discomfort or balance issues. Increased weight and a growing uterus place extra stress on the arches, potentially resulting in heel pain. Swelling in the feet and ankles is caused by increased blood volume and fluid retention, which may make shoes feel tighter. Changes in nail health, such as brittleness or ridges, are also frequently observed. Foot changes during pregnancy can be worsened by prolonged standing or improper footwear. A podiatrist can assess and address these concerns by recommending appropriate footwear, custom orthotics, and professional care for swelling or nail-related conditions. While many changes resolve after the baby is born, some may persist, and timely attention can prevent further complications. If you are experiencing foot discomfort during pregnancy, it is suggested that you make an appointment with a podiatrist for a diagnosis and necessary treatment.

Pregnant women with swollen feet can be treated with a variety of different methods that are readily available. For more information about other cures for swollen feet during pregnancy, consult with one of our podiatrists from Foot Care Centers of Palm Beach. Our doctors will attend to all of your foot and ankle needs.

What Foot Problems Can Arise During Pregnancy?

One problem that can occur is overpronation, which occurs when the arch of the foot flattens and tends to roll inward.  This can cause pain and discomfort in your heels while you’re walking or even just standing up, trying to support your baby.  

Another problem is edema, or swelling in the extremities. This often affects the feet during pregnancy but tends to occur in the later stages. 

How Can I Keep My Feet Healthy During Pregnancy?

  • Wearing orthotics can provide extra support for the feet and help distribute weight evenly
  • Minimize the amount of time spent walking barefoot
  • Wear shoes with good arch support
  • Wear shoes that allow for good circulation to the feet
  • Elevate feet if you experience swelling
  • Massage your feet
  • Get regular, light exercise, such as walking, to promote blood circulation to the feet

If you have any questions, please feel free to contact our office located in Boynton Beach, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Key Differences Between Sprained and Broken Ankles

A sprained ankle and a broken ankle can both cause significant pain, but they differ in severity and treatment. A sprain occurs when the ligaments surrounding the ankle are stretched or torn, often due to a twist or sudden movement. Symptoms include swelling, bruising, and difficulty bearing weight. A broken ankle, on the other hand, involves a fracture of one or more of the ankle bones, often caused by a fall or high-impact injury. Symptoms of a broken ankle may include sharp pain, severe swelling, bruising, and an inability to move or put weight on the foot. Treatment for an ankle sprain usually involves rest, along with mild pain relievers. A broken ankle may require a cast, splint, or even surgery to realign the bones. A podiatrist can assess the injury, recommend proper treatment, and guide recovery. If you are experiencing a sprained or broken ankle, it is suggested that you schedule an appointment with a podiatrist.

Ankle pain can have many different causes and the pain may potentially be serious. If you have ankle pain, consult with one of our podiatrists from Foot Care Centers of Palm Beach. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Ankle pain is any condition that causes pain in the ankle. Due to the fact that the ankle consists of tendons, muscles, bones, and ligaments, ankle pain can come from a number of different conditions.

Causes

The most common causes of ankle pain include:

  • Types of arthritis (rheumatoid, osteoarthritis, and gout)
  • Ankle sprains
  • Broken ankles
  • Achilles tendinitis
  • Achilles tendon rupture
  • Stress fractures
  • Tarsal tunnel syndrome
  • Plantar fasciitis

Symptoms

Symptoms of ankle injury vary based upon the condition. Pain may include general pain and discomfort, swelling, aching, redness, bruising, burning or stabbing sensations, and/or loss of sensation.

Diagnosis

Due to the wide variety of potential causes of ankle pain, podiatrists will utilize a number of different methods to properly diagnose ankle pain. This can include asking for personal and family medical histories and of any recent injuries. Further diagnosis may include sensation tests, a physical examination, and potentially x-rays or other imaging tests.

Treatment

Just as the range of causes varies widely, so do treatments. Some more common treatments are rest, ice packs, keeping pressure off the foot, orthotics and braces, medication for inflammation and pain, and surgery.

If you have any questions please feel free to contact our office located in Boynton Beach, FL . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

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Custom Orthotics For Teen Athletes

Parents, support your athletic teens with Custom Orthotics! As they excel in sports and activities, their feet need optimal care. Custom Orthotics provide the right alignment, reducing fatigue and enhancing performance. They help absorb shocks, minimize injuries, and cater to their unique foot structure. Don't let foot discomfort sideline their passion. Invest in their comfort and athletic future by choosing Custom Orthotics from our office. Call today for an appointment.

Do Your Child's Feet Hurt?

Have your child's feet been examined lately? Healthy feet are happy feet. If your child is complaining of foot pain, it may be a sign of underlying problems.

Sesamoiditis and the Role of Sesamoid Bones

Sesamoiditis is a condition characterized by inflammation of the sesamoid bones, which are small, round bones embedded within tendons. Two of these bones are located in the ball of the foot, typically under the big toe joint. The sesamoid bones act as a support system for tendons, helping with the smooth movement of the toe, while absorbing pressure and stress during walking and running. When these bones become irritated due to overuse, injury, or repetitive pressure, inflammation can occur, leading to pain, swelling, and tenderness. Individuals who engage in high-impact activities like running or ballet are more prone to developing sesamoiditis. Symptoms include pain beneath the big toe, especially during activities that put pressure on the feet. If you have pain under your big toe, it is suggested that you contact a podiatrist who can provide an accurate diagnosis and treatment.

Sesamoiditis is an unpleasant foot condition characterized by pain in the balls of the feet. If you think you’re struggling with sesamoiditis, contact one of our podiatrists of Foot Care Centers of Palm Beach. Our doctors will treat your condition thoroughly and effectively.

Sesamoiditis

Sesamoiditis is a condition of the foot that affects the ball of the foot. It is more common in younger people than it is in older people. It can also occur with people who have begun a new exercise program, since their bodies are adjusting to the new physical regimen. Pain may also be caused by the inflammation of tendons surrounding the bones. It is important to seek treatment in its early stages because if you ignore the pain, this condition can lead to more serious problems such as severe irritation and bone fractures.

Causes of Sesamoiditis

  • Sudden increase in activity
  • Increase in physically strenuous movement without a proper warm up or build up
  • Foot structure: those who have smaller, bonier feet or those with a high arch may be more susceptible

Treatment for sesamoiditis is non-invasive and simple. Doctors may recommend a strict rest period where the patient forgoes most physical activity. This will help give the patient time to heal their feet through limited activity. For serious cases, it is best to speak with your doctor to determine a treatment option that will help your specific needs.

If you have any questions, please feel free to contact our office located in Boynton Beach, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

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