Cuboid syndrome occurs when the small cuboid bone on the outer side of the mid-foot shifts slightly out of position or becomes irritated, leading to sharp or aching discomfort. It is seen most often in active individuals, including dancers, runners, and people who spend long periods of time on their feet, because repetitive motion and sudden twists can place extra stress on the outer foot. Others may develop it after an ankle sprain, as the injury can disrupt normal alignment. Symptoms include pain along the outer mid-foot, difficulty pushing off during walking, tenderness when pressing the area, and a feeling of weakness or instability. Treatment focuses on restoring alignment, reducing irritation, and supporting the foot as it heals. A podiatrist can perform targeted manipulation, provide taping or padding, and recommend footwear or inserts that improve stability. If outer foot pain continues to interfere with movement, it is suggested that you see a podiatrist who can accurately diagnose and treat cuboid syndrome.

Cuboid syndrome, also known as cuboid subluxation, occurs when the joints and ligaments near the cuboid bone in the foot become torn. If you have cuboid syndrome, consult with one of our podiatrists from Foot Care Centers of Palm Beach. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Cuboid syndrome is a common cause of lateral foot pain, which is pain on the outside of the foot. The condition may happen suddenly due to an ankle sprain, or it may develop slowly overtime from repetitive tension through the bone and surrounding structures.

Causes

The most common causes of cuboid syndrome include:

• Injury – The most common cause of this ailment is an ankle sprain.
• Repetitive Strain – Tension placed through the peroneus longus muscle from repetitive activities such as jumping and running may cause excessive traction on the bone causing it to sublux.
• Altered Foot Biomechanics – Most people suffering from cuboid subluxation have flat feet.

Symptoms

A common symptom of cuboid syndrome is pain along the outside of the foot which can be felt in the ankle and toes. This pain may create walking difficulties and may cause those with the condition to walk with a limp.

Diagnosis

Diagnosis of cuboid syndrome is often difficult, and it is often misdiagnosed. X-rays, MRIs and CT scans often fail to properly show the cuboid subluxation. Although there isn’t a specific test used to diagnose cuboid syndrome, your podiatrist will usually check if pain is felt while pressing firmly on the cuboid bone of your foot.

Treatment

Just as the range of causes varies widely, so do treatments. Some more common treatments are ice therapy, rest, exercise, taping, and orthotics.

If you have any questions, please feel free to contact our office located in Boynton Beach, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

When a newborn’s foot will not flex easily, it can be concerning for parents, but early evaluation helps ensure healthy development. Limited foot motion may be related to positioning in the womb, tight tendons, or a structural issue such as congenital clubfoot or metatarsus adductus. A podiatrist begins by gently assessing the foot’s range of motion, checking muscle tone, and noting whether the stiffness changes with soft stretching. Most flexible positional conditions improve with simple hands-on therapy, guided stretching, and monitoring as the baby grows. When the foot remains rigid or shows signs of deformity, treatment may include splinting, casting, or other corrective techniques to support proper alignment. Early care makes a significant difference in long-term mobility and comfort. It is suggested that you see a podiatrist promptly if your newborn’s foot does not move or flex as expected.

Making sure that your children maintain good foot health is very important as they grow. If you have any questions, contact one of our podiatrists of Foot Care Centers of Palm Beach. Our doctors can provide the care you need to keep you pain-free and on your feet.

Keeping Children's Feet Healthy

Having healthy feet during childhood can help prevent medical problems later in life, namely in the back and legs. As children grow, their feet require different types of care. Here are some things to consider...

Although babies do not walk yet, it is still very important to take care of their feet.

Avoid putting tight shoes or socks on his or her feet.

Allow the baby to stretch and kick his or her feet to feel comfortable.

As a toddler, kids are now on the move and begin to develop differently. At this age, toddlers are getting a feel for walking, so don’t be alarmed if your toddler is unsteady or ‘walks funny’. 

As your child gets older, it is important to teach them how to take care of their feet.

Show them proper hygiene to prevent infections such as fungus.

Be watchful for any pain or injury.

Have all injuries checked by a doctor as soon as possible.

Comfortable, protective shoes should always be worn, especially at play.

If you have any questions, please feel free to contact our office located in Boynton Beach, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Friction blisters on the feet are small pockets of fluid that form when the skin experiences friction, heat, or pressure. They may look like raised, clear or whitish bumps on the surface of the skin and can sometimes develop a red or inflamed border. Blisters often feel tender, sore, or tight, and walking or standing may become uncomfortable. Common causes include wearing poorly fitting shoes, repetitive motion, excessive sweating, or prolonged activities like running or hiking. In some cases, blisters can result from burns, allergic reactions, or underlying medical conditions. A podiatrist can begin by examining the blister, determining the cause, and ensuring there are no signs of infection. Treatment may involve safe drainage techniques, footwear adjustments, and strategies to reduce friction and pressure in the future. Because early care can prevent complications and promote healing, it is suggested that you schedule an appointment with a podiatrist for effective treatment and prevention tips.

Blisters are prone to making everyday activities extremely uncomfortable. If your feet are hurting, contact one of our podiatrists of Foot Care Centers of Palm Beach. Our doctors can provide the care you need to keep you pain-free and on your feet.

Foot Blisters

Foot blisters develop as a result of constantly wearing tight or ill-fitting footwear. This happens due to the constant rubbing from the shoe, which can often lead to pain.

What Are Foot Blisters?

A foot blister is a small fluid-filled pocket that forms on the upper-most layer of the skin. Blisters are filled with clear fluid and can lead to blood drainage or pus if the area becomes infected.

How Do Blisters Form?

Blisters on the feet are often the result of constant friction of skin and material, usually by shoe rubbing. Walking in sandals, boots, or shoes that don’t fit properly for long periods of time can result in a blister. Having consistent foot moisture and humidity can easily lead to blister formation.

Prevention & Treatment

It is important to properly care for the affected area in order to prevent infection and ease the pain. Do not lance the blister and use a Band-Aid to provide pain relief. Also, be sure to keep your feet dry and wear proper fitting shoes. If you see blood or pus in a blister, seek assistance from a podiatrist.

If you have any questions, please feel free to contact our office located in Boynton Beach, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Shoes play an important role in foot health because they influence alignment, pressure, and stability. Footwear that fits well and supports the arch helps reduce stress on the heel and forefoot, especially while standing or walking on hard surfaces. A Brannock device is effective in determining what the right shoe is, enabling correct choices to be made for the desired shoe style. Lace-up styles can help the ankle stay aligned, although boots that rise too high can limit ankle movement, so they should fit comfortably around the front of the ankle. High heels force the toes forward and increase pressure under the ball of the foot, which can lead to bunions, claw toes, corns, and thickened nails. Sports shoes need cushioning for shock absorption and a firm back section to cradle the heel. Alternating shoes allows materials to recover and may extend their life. A podiatrist can assess your foot posture, prescribe custom insoles, and recommend shoes that support foot health. If you regularly experience foot pain, it is suggested that you schedule an appointment with a podiatrist for a diagnosis and appropriate treatment.

Finding a properly-fitting shoe is important in reducing injuries and preventing foot problems. For more information about treatment, contact one of our podiatrists from Foot Care Centers of Palm Beach. Our doctors will treat your foot and ankle needs.

Proper Shoe Fitting

A common concern when it comes to foot health, having properly fitted shoes can help prevent injuries to the foot. Out feet affect our posture and gait, which in turn affects the biomechanics and overall bodily structure. With 33 joints, 26 bones, and over 100 ligaments, the potential for serious injury is much greater than one realizes. Although the feet cease growth in adulthood, they still change shape as they mature. Here are some factors to consider when it comes to investing in proper fitting shoes:

• Be sure the shoes fit correctly right away
• Ensure the ball of your foot fits comfortably in the widest portion of the shoes
• Even though they may look fashionable, improper fitting shoes can either create adverse conditions or exacerbate existing ones you may already have
• Walk along a carpeted surface to ensure the shoes comfortably fit during normal activity

Keeping in mind how shoes fit the biomechanics of your body, properly-fitting shoes are vitally important. Fortunately, it is not difficult to acquire footwear that fits correctly. Be sure to wear shoes that support the overall structure of your body. Do your feet a favor and invest in several pairs of well-fitted shoes today.

If you have any questions, please feel free to contact our office located in Boynton Beach, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.