Items filtered by date: May 2025

Walking and running shoes are crafted with features that support the specific movements and demands of each activity. Both types should provide a comfortable fit, breathable materials, and durable construction. Running shoes often include extra cushioning to absorb impact, especially in the heel and forefoot, where force is greatest during a run. They are usually more flexible to support a quicker, more dynamic motion. Walking shoes, on the other hand, offer stability and support for a smoother heel-to-toe stride. Their soles may be firmer to encourage proper foot alignment and reduce fatigue over time. Arch support, heel support, and proper traction are important in both styles. If you have endured a foot or ankle injury from wearing the wrong type of shoes, it is suggested that you consult a podiatrist who can treat various foot conditions, and provide further guidance on proper shoes to wear for your desired activity.

For more information about walking shoes versus running shoes, consult with one of our podiatrists from Foot Care Centers of Palm Beach. Our doctors can measure your feet to determine what your needs are and help you find an appropriate pair of footwear.

Foot Health: The Differences between Walking & Running Shoes

There are great ways to stay in shape: running and walking are two great exercises to a healthy lifestyle. It is important to know that running shoes and walking shoes are not interchangeable. There is a key difference on how the feet hit the ground when someone is running or walking. This is why one should be aware that a shoe is designed differently for each activity.

You may be asking yourself what the real differences are between walking and running shoes and the answers may shock you.

Differences

Walking doesn’t involve as much stress or impact on the feet as running does. However, this doesn’t mean that you should be any less prepared. When you’re walking, you land on your heels and have your foot roll forward. This rolling motion requires additional support to the feet.

Flexibility – Walking shoes are designed to have soft, flexible soles. This allows the walker to push off easily with each step.

If you have any questions, please feel free to contact our office located in Boynton Beach, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

A foot stress fracture is a small crack in a bone caused by repetitive force or overuse rather than a single traumatic event. These injuries commonly occur in athletes or individuals who engage in activities with repetitive impact, such as running or dancing. Symptoms often include localized pain that worsens with activity, swelling, tenderness, and sometimes mild bruising. Risk factors include suddenly increasing physical activity, wearing improper footwear, low bone density, and certain medical conditions such as osteoporosis. Stress fractures frequently affect the metatarsal bones in the foot, especially during repetitive motion. If left untreated, these fractures can worsen and lead to more severe injury. If you think you have a foot stress fracture, it is suggested that you promptly contact a podiatrist who can provide an accurate diagnosis and treatment.

Stress fractures occur when there is a tiny crack within a bone. To learn more, contact one of our podiatrists from Foot Care Centers of Palm Beach. Our doctors can provide the care you need to keep you pain free and on your feet.

How Are They Caused?

Stress fractures are the result of repetitive force being placed on the bone. Since the lower leg and feet often carry most of the body’s weight, stress fractures are likely to occur in these areas. If you rush into a new exercise, you are more likely to develop a stress fracture since you are starting too much, too soon.  Pain resulting from stress fractures may go unnoticed at first, however it may start to worsen over time.

Risk Factors

• Gender – They are more commonly found in women compared to men.
• Foot Problems – People with unusual arches in their feet are more likely to develop stress fractures.
• Certain Sports – Dancers, gymnasts, tennis players, runners, and basketball players are more likely to develop stress fractures.
• Lack of Nutrients – A lack of vitamin D and calcium may weaken the bones and make you more prone to stress fractures
• Weak Bones – Osteoporosis can weaken the bones therefore resulting in stress fractures

Stress fractures do not always heal properly, so it is important that you seek help from a podiatrist if you suspect you may have one. Ignoring your stress fracture may cause it to worsen, and you may develop chronic pain as well as additional fractures.

If you have any questions, please feel free to contact our office located in Boynton Beach, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Podiatry is a branch of medicine focused on diagnosing, treating, and preventing conditions related to the feet, ankles, and lower legs. A podiatrist is a medical specialist trained to manage a wide range of issues affecting this part of the body. These can include common concerns, such as heel pain, bunions, and ingrown toenails, as well as more complex conditions like diabetic foot problems, nerve disorders, and structural deformities. Podiatrists also treat sports injuries, provide guidance on proper footwear, and help manage chronic conditions like arthritis or circulation issues. Their care plays a vital role in improving mobility, relieving pain, and supporting overall health. Regular visits to a podiatrist can help detect problems early and promote long-term foot and ankle wellness. If you have any type of foot pain, it is strongly suggested that you visit a podiatrist who can accurately diagnose and treat various foot conditions.

If you are dealing with pain in your feet and ankles, you may want to seek help from a podiatrist. Feel free to contact one of our podiatrists from Foot Care Centers of Palm Beach. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is a Podiatrist?

A podiatrist is a doctor of podiatric medicine who diagnoses and treats conditions of the foot, ankle, and related structures of the leg. Your podiatrist may specialize in a certain field such as sports medicine, wound care, pediatrics, and diabetic care. Podiatrists have the ability to become board certified through training, clinical experience, and then taking an exam.

What Do Podiatrists Do?

On a daily basis, a podiatrist may perform the following activities:

• Diagnose foot ailments such as ulcers, tumors, fractures, etc.
• Use innovative methods to treat conditions
• Use corrective orthotics, casts, and strappings to correct deformities
• Correct walking patterns and balance
• Provide individual consultations to patients

It is very important that you take care of your feet. It’s easy to take having healthy feet for granted, however foot problems tend to be among the most common health conditions. Podiatrists can help diagnose and treat a variety of feet related conditions, so it is crucial that you visit one if you need assistance.

If you have any questions please feel free to contact our office located in Boynton Beach, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Hallux rigidus, a form of degenerative arthritis affecting the first metatarsophalangeal joint, can lead to significant pain and limited motion, particularly during walking or standing. Foot orthoses offer a conservative approach to manage symptoms by redistributing pressure away from the affected joint. Rigid or semi-rigid orthotic devices help to limit dorsiflexion, which reduces joint irritation and pain. These orthoses can also improve foot alignment and support the medial arch, which enhances overall function. By offloading stress on the big toe, orthoses promote more efficient gait mechanics and allow patients to remain active with less discomfort. If you have this foot condition, it is suggested that you contact a podiatrist who can discuss the benefits of custom-made orthotics with you.

Experience a transformative solution to heel pain and foot pain through the personalized benefits of custom orthotics and shoe inserts. If you’re grappling with the persistent agony of plantar fasciitis, these customized inserts are designed to alleviate the strain on the plantar fascia, providing targeted relief. Engineered to adapt to your unique foot anatomy, custom orthotics tackle not only plantar fasciitis but also general foot and heel pain, offering unparalleled support and comfort. Don’t let every step be a reminder of discomfort; step into a world of tailored well-being. Say farewell to the limitations imposed by heel pain and embrace the freedom of pain-free mobility. Invest in your foot health and redefine your daily stride with the transformative power of custom orthotics and shoe inserts, ensuring each step is a step towards lasting comfort. 

If you have any questions please contact our office located in Boynton Beach, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Morton's neuroma is a painful foot condition that occurs when a nerve becomes compressed between the metatarsal bones, typically between the third and fourth toes. Patients may feel a sharp, burning, or stabbing pain in the ball of the foot, along with tingling, cramping, or numbness in the toes. It may feel as though a small object, such as a pebble, is stuck inside the shoe. As the condition progresses, the pain may become more frequent and intense. A podiatrist can diagnose Morton's neuroma through a physical exam and specific compression tests, sometimes supported by imaging. Treatment may involve custom shoe inserts to reduce pressure on the affected nerve or corticosteroid injections to reduce inflammation. If these measures do not relieve symptoms, surgery might be required to either remove the thickened nerve tissue or release the ligament causing the compression. If you experience symptoms of Morton's neuroma, it is suggested that you schedule an appointment with a podiatrist for appropriate treatment.

Morton’s neuroma is a very uncomfortable condition to live with. If you think you have Morton’s neuroma, contact one of our podiatrists of Foot Care Centers of Palm Beach. Our doctors will attend to all of your foot care needs and answer any of your related questions.  

Morton’s Neuroma

Morton's neuroma is a painful foot condition that commonly affects the areas between the second and third or third and fourth toe, although other areas of the foot are also susceptible. Morton’s neuroma is caused by an inflamed nerve in the foot that is being squeezed and aggravated by surrounding bones.

What Increases the Chances of Having Morton’s Neuroma?

• Ill-fitting high heels or shoes that add pressure to the toe or foot
• Jogging, running or any sport that involves constant impact to the foot
• Flat feet, bunions, and any other foot deformities

Morton’s neuroma is a very treatable condition. Orthotics and shoe inserts can often be used to alleviate the pain on the forefront of the feet. In more severe cases, corticosteroids can also be prescribed. In order to figure out the best treatment for your neuroma, it’s recommended to seek the care of a podiatrist who can diagnose your condition and provide different treatment options.

If you have any questions, please feel free to contact our office located in Boynton Beach, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.